Are you ready to tackle your addiction to drugs and alcohol but aren’t sure where to start? Maybe you’ve committed to a detox or inpatient plan but want follow-up care that keeps you focused on knowing how to avoid relapse. If so, a sober living house may be what you need. The idea of living in one might not sound familiar, which is why we’re offering a look at a sober living daily schedule. It balances receiving valuable outpatient treatment with having a safe place to live. 

Sober Living Daily Schedules For Therapy

Sober living daily schedules vary depending on the particular sober home. They generally fall into two categories. The first centers around the type of outpatient rehab each resident engages in. How often they attend each session depends on the individual’s needs and goals. Treatment sessions usually include some of the following:

Individual therapy: One-on-one counseling helps people dig deep and figure out the root cause of developing their addiction. From there, they can develop healthy coping skills that help fight the urge to relapse. 

Group therapy: Sometimes held in the home, group therapy can also take place off-site. A counselor leads everyone in learning to embrace their sobriety. It offers each person a chance to support and learn from each other. 

Support Groups: 12-step support groups prove popular because they help millions of people. Other types of support groups work for many, too. Typically free to all, people can continue to attend them after they return home. 

Holistic Therapy: This type of therapy embraces the idea that the body, mind, and spirit connect to one another. Treating one provides progress in all areas. Types of holistic therapy include yoga, acupuncture, massage therapy, art therapy, and equine therapy. 

Sober Living Daily Schedules Within the Home

The second category of sober living daily schedulesinvolves what goes on inside the home. Schedules vary per home, but in general, are set according to the needs of the individual, as well as the group as a whole. In-home schedules can include a set wake-up time and bedtime for all residents. 

Some or all of the meals may occur at scheduled times, too. Additionally, residents may have assigned times to help prepare the meals. Some homes require that residents perform chores. This can include keeping their rooms tidy and contributing to basic housekeeping chores. Activities like cleaning and cooking together help promote camaraderie. This allows residents to get to know each other, promotes bonds, and increases the amount of peer support. 

Many sober living homes have mandatory house meetings, often on a weekly basis. Residents come together and discuss any issues they have. A house manager can help mediate any concerns and assist in problem-solving.  

Knowing that relaxation is key to healing, most sober living homes build free time into their schedules. Therapy and other treatment modalities can be taxing. Knowing there is time to watch a favorite TV show, chat with others, or just relax on their own helps residents recharge. 

For homes that allow visitation from family and friends, it often occurs as part of a schedule. They realize the value of residents getting to spend time with loved ones and update them on their progress. Keeping visits on a schedule helps everyone, including the other residents, know what to expect. This keeps unauthorized or overnight visits that aren’t allowed from happening.

Why Are Sober Living Daily Schedules Important?

Often, during addiction, people become laser-focused on their drug and alcohol consumption. Because of this, they lose the ability to create and maintain a schedule. Sober living daily schedules help each person relearn the art of living by a schedule. This sense of order cuts down on the unfocused time that may result in a person being tempted to use drugs or alcohol. Additionally, when each resident has a schedule, it makes it difficult for one person to engage in dangerous behavior that might result in relapse. A peer community with focused schedules makes everyone more accountable. 

What Is Luxury Sober Living Like?

The goal of sober living homes is to provide a safe living space for people working on their sobriety. Having said that, not all sober houses are created equal. Some offer minimal amenities, often in older homes that may not be in popular parts of town. As an alternative, many people prefer luxury sober living homes. 

These types of sober living homes are typically recently renovated and professionally decorated houses. They don’t feel like a halfway house. Instead, they provide an inviting setting in upscale neighborhoods. Residents can truly feel at home, while also feeling cared for and safe. Each person who stays with us at Creekside gets a shared or private bedroom equipped with a smart TV. Some bedrooms feature an en suite bathroom. 

Updated gourmet kitchens offer a soothing place to enjoy a cup of coffee or a delicious meal with other residents. Other common areas in the home allow for group activities or quiet discussions. Wi-fi service and high-speed internet are usually available throughout the house. Many homes include regular housekeeping. With all these amenities to enjoy, residents find it easier to keep up their sober living daily schedules. 

Sober Living in Atlanta

For a lot of people, moving into a sober living home means getting some much-needed space. You have the room to work on yourself while still enjoying downtime away from the stressors of your home life. Our sober living homes provide luxurious settings designed to be the perfect location for getting sober. We provide gender-specific homes, allowing women and men to live separately. If you’d like more information about sober living, contact Creekside in Atlanta today.